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Running Training Sports injuries Prevention Tai chi Walking Health aspects Walking TrainingFilter By Authors
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Running Training Sports injuries Prevention Tai chi Walking Health aspects Walking TrainingFilter By Authors
Dreyer, Danny.Filter By Genres
bibliographyDreyer, Danny.
Summary: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Format: text
Publisher / Publication Date: Simon & Schuster 2009
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1 available in Adult Non-fiction, Call number: 796.42 DREDreyer, Danny.
Summary: A practical guide that teaches the principles of T'ai Chi, incorporating it into a walking regimen.
Format: text
Publisher / Publication Date: Simon & Schuster 2006
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